Psoriasis disease causes patches of thick red skin and silvery scales. This produces patches that are typically found on the elbows, knees, scalp, lower back, face, palms, and soles of feet. Someone suffering from this can easily contacted Psoriatic arthritis
Psoriatic arthritis is the most common types of arthritis and nearly 40% of people with psoriasis will develop psoriatic arthritis in their lifetime.
This can affects both men and women, between the ages 40 to 60. However, there are healthy ways to reduce the stiffness and joint pains that associated with psoriatic arthritis. The best way is making changes to your diet. This is a smart first step and can help you remove the foods that trigger flare-ups and cause inflammations.
Researchers have found that cutting back on gluten, sugar, dairy, and certain fats can reduce symptoms of psoriatic arthritis. Eating a healthy diet filled with lean meats, fruits and vegetables can have a good impact and help you lose weight to slow down pressure on your joints. No matter what diet you choose, it’s important to watch portion size and eat a wide range of nutrients.
If you want to incorporate a psoriasis arthritis diet into your daily routine, start by talking to your doctor. Stop triggers foods to see how they affect your symptoms. Then you and your doctor can determine what type of diet will be best for your body to cope up with psoriatic arthritis.
The types of Foods to Avoid
You can avoid trigger foods by start by removing one category for a few weeks to see the effect it has on your symptoms or not. Then work your way through all of the categories to find out which foods make your psoriatic arthritis feel worse and which ones you should avoid and the ones to uphold.
Dairy:
Some people with psoriatic arthritis may have a milk allergy. Consuming dairy products can trigger your stomach, as well as cause inflammation. Switch out your dairy products for milk alternatives like soy-, almond- and coconut-based products etc.
Nightshades:
Peppers, and tomatoes, Potatoes, eggplant, are part of the nightshade family and can provoke psoriatic arthritis symptoms. They don’t bother everyone, but you should experiment with avoiding nightshades to see if it helps improve your symptoms. Try replacing these vegetables with leafy greens, beans and peas.
Fatty Red Meat:
This one tops the list because it causes inflammation and reduces the effectiveness of drugs used for psoriatic arthritis treatment. Replace fatty foods with lean meats and keep portions to around three ounces, or the size of your palm. Also, add different types of proteins to your diet – fish, poultry and beans.
Sugar:
Refined sugars like the ones you find in baked goods, soft drinks and candy will boost your inflammation levels and cause joint pains. Reducing sugary foods helps to reduce joint inflammation. It can also help you lose weight and reduce risk for heart disease and stroke. Strawberries are also ideal treat because they’re packed with fiber and add a little sweet treat to your diet.
Diets to Try with Psoriatic Arthritis
Get ready to make a change to your diet and reduce your symptoms? There are several diets you can try that will help reduce inflammation. Experiment with a few or combine some of your favorite parts of each diet to create a long term plan that you can live with.
Anti-inflammatory diet:
This simple diet focuses on eating fish, fruits, and leafy greens to reduce inflammation and provide your body with healthy antioxidants.
Paleo diet:
The key to this “caveman diet” is avoiding grains, nuts, dairy, and processed foods. It encourages eating eggs, fish, fruits, lean meat, and vegetables. Removing sugary foods and dairy are the key components for reducing inflammation with this diet.
Weight-loss diet:
Here you’ll concentrate on limiting the amount of sugars, fats and carbohydrates, you eat. The goal is to lose extra weight and reduce stress on your joints.
Mediterranean diet:
Similar to the other diets, the Mediterranean style of eating includes fish, fruits, vegetables and grains,. The magic with this plan is extra virgin olive oil that is added to it. Use it generously in your cooking for anti-inflammatory effects including healthy omega-3s that ease joint movement.
Gluten-free diet:
Over 35% of people with psoriasis have gluten sensitivity. You can cut back the gluten in your diet by limiting baked grains goods and pastas. This diet also encourages you to replace gluten with healthy choices like whole foods, vegetables, and fruits.
Now that you’re ready to refresh your diet and reduce your psoriatic arthritis symptoms, make a shopping list loaded with extra virgin olive oil lean meats, fruits and vegetables. As you make changes to your diet, keep track of what you eat by recording it down. That’ll help you know what’s working for your body and what is not working.
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